Yeast Infection Diet – Foods to Eat to Prevent a Yeast Infection
75% of women have had at least one vaginal yeast infection during their lives. Up to 45% of women have had two or more. As you can see, they are common and you often have more than one.
How to Prevent Yeast Infections
Below are 10 ways can help you to avoid the itching, burning, and other discomforts of a vaginal infection. You can not always avoid one, but you can help lower your risk of getting one. Here are the 10 ways to prevent them:
1. Wearing cotton underwear or panties with a cotton panel at the crotch will help. Stay away from the panty liners, which can increase your risk of recurrent vaginal yeast infections. Yeast can overgrow in moist environments so keeping moisture away from your body can help prevent yeast infections.
2. Do not wear tight-fitting pants or shorts. This will keep you cool, dry, and “airy.”
3. Stay away from the nylon pantyhose or synthetic leotards every day. If you got them, find the kind with a cotton panel to absorb moisture away from your body.
4. Change clothes from wet workout gear or a wet swimsuit as soon as you can. Damp places are an ideal spot for a yeast infection to grow.
5. Do not use douches, spotted powders, spotted tampons, and feminine deodorant sprays. They contain chemicals and perfumes that upset the natural balance of “good” bacteria and other micro-organisms in the vagina. Having an infection and douching is a bad idea: Douching can spread a yeast infection up through your cervix and into the uterus.
6. Let's get graphic: Wipe from front to back after using the bathroom to avoid spreading bacteria from the anus to the vagina.
7. For diabetics: Control your blood sugar levels to reduce your risk of yeast. Yeast infections and diabetes are linked. High blood glucose levels from uncontrolled diabetes is linked to all kind of infections.
8. Eating yogurt that contains live cultures of lactobacillus acidophilus, a natural, “friendly” bacteria, may help prevent infections. However, a small study showed that women who consumed acidophilus-containing products had an increase risk of recurrent vaginal infections.
9. If you have vaginal infections after taking antibiotics, talk with your doctor about preventive antifungal therapy at the start and end of your antibiotics.
10. Try to eat a healthy diet and manage stress. Some women say that too much sugar and stress can trigger an infection although this is not confirmed by medical research
In general, eating well-balanced, nutritious meals and taking time out to relax helps keep your immune system running well – and anticipations infections of all kinds, including vaginal infections Living a healthy lifestyle will just flat-out increase your overall health and feelings of well-being.