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Tofu Pizza – Easy Recipe For Low Calorie Diet

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Tofu Pizza Recipe is cheese less and delicious, perfect for vegetarians or people who are on low calorie diet. While tofu may have a reputation for being boring and monotonous, however, there are many creative and easy tofu recipes that can help to make some of the unhealthiest meals healthy in the process, such as your favorite dishes-Pizza.

To make a pizza dish that is both tasty and healthy, it only needs a few creative tofu substitutes in your favorite pizza recipe, and it will definitely make your pizza delicious.

Creating such a dish, the ingredients that are needed including: 160ml unsweetened soy milk, 250g wholemeal flour, 20g oil, 10g yeast, 10g sugar, a pinch of salt, pack package extra firm tofu, 5 pieces dried Chinese mushrooms, 50g snow peas , 50g baby corn, 30g red pepper, 30g green pepper, 30g water chestnut, and 60ml hoison sauce.

The first step for this a healthy version of tofu pizza recipe is to create the pizza base. Sift the flour into a bowl. In a separate bowl, mix the sugar, yeast, and 50ml of the soy milk and sit the bowl somewhere warm until the contents start to foam.

After the yeast ferments, put the flour and salt into large bowl, create a dent in the center of the flour and pour in the yeast mixture, along with the reminder of the soy milk and oil.

Tip the dough on to a lightly floured surface and knead the dough firmly until no longer sticky. Cover it with a cloth until it rises and has approximately doubled in size. Once ready, shape it in a pan and put the base on a flipped baking sheet ready for topping.

Spread the huisin sauce over the pizza dough. Place all of the vegetable toppings on top of the sauce, and sprinkle the top with crumbled, extra firm tofu. Bake in the preheated oven for 25-30 minutes at 350 degrees or until golden around the edges. You may consider using other toppings if you so desire.



Source by Haiyan Lai-Heskin

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