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Body Detox Recipes

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In today’s polluted and stressful environment, we are constantly exposed to dangerous toxins everyday. It’s in the air we breathe, the food we eat and the water we drink. Therefore, it’s our duty to help our body detox. If you are going to try a body detox diet, you are going to need some body detox recipes. A detox diet recipe will make your foods tastier, without you being worried about your health.

Body detox recipes come handy especially for those who are used to foods that are tasty to the taste buds. You probably know by now that going on a detox diet requires you to consume foods like raw vegetables, fruits and water. This kind of diet may be unbearable to some because it’s devoid of taste. This is where detox recipes become essential just so that your detox diet becomes more pleasant. Otherwise, there probably won’t be a second body detox for most and that’s not the message that we should be promoting. Body detox is good for you and you should do it once in a while for a healthier you.

There are lots of body detox recipes that one can prepare these days. These detox recipes will not only make the food taste better, the ingredients in these recipes will also provide the essential components that your body needs to survive and also to help with the process of removing substances that are toxic to your body.

Generally, when detoxing your body, you should choose food that are rich in fiber and drink lots of water. Avoid sweet foods like chocolates and sweets, caffeine and carbonated drinks.

Follow this body detox recipe to detox your body and you will have a healthier body in no time. For breakfast, forego your normal breakfast made of sweetened cereals and make yourself a banana porridge. A body detox diet is very taxing to the body and you will need all the energy that bananas can provide. For lunch, have something slightly more filling like a plate of grilled cod fish filled with potatoes. For more flavors, add steamed vegetables and do remember not to add salt to it. Codfish is nutritious and low on fat. During dinner, try the Mediterranean diets, typically, Turkish and Greek recipes. This recipe is great as it’s low in fat and carbohydrates.

These are just some of the many body detox recipes available that will help you to detox your body. There are many more available but do remember that the goal is to detox your body and at the same time reduce the intake of foods rich in additives, sugar and preservatives.

Source by Isabelle Aidan

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