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6 Delicious Fat Burning Foods

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Chicken Chicken contains proteins that boosts the metabolism. The way chicken is cooked is how it becomes a fat burner, and how it becomes a weight gainer. In order to prevent weight gain, do not deep fry it because it is better to grill it. Always remember to use chicken breasts in your diet. Studies show that people that used chicken breast as their alternative protein source helps them to have increased calorie burn by up to four to five percent.

Turkey Turkey is a great source of lean protein, which helps the body burn the unwanted fat. Like chicken, it’s breasts can be used in different kinds of meals and it is also a good source of protein the boosts up metabolism. It can be prepared in various ways, but peeling off the skin can help you avoid additional fat calories.

Pork Lean Pork is what we’re talking about. Not ribs smothered in barbecue sauce, which is rich in cholesterol and processed pork found in the market like sausage, hot dog, etc. It is also a potent source of protein. It is a healthier option to season it with herbs and grill it.

Lean beef Lean beef is another great source of protein. If the body ingested protein, it will be harder for it to digest fast, making you less hungry oftentimes. Take note that eating lean beef should be cooked with no additional cholesterol.

Salmon Salmon, as we all know, contains Omega-3 fatty acids that lowers the body’s high leptin level. Decreased level of leptin contributes to the increases speed of burning calories. In effect, making it faster for you to burn fats. Additional to that, Omega-3 is also good for the heart.

Tuna Like salmon, it contains Omega-3 fatty acids which lowers leptin level making your metabolism work faster. As a result, helps you efficiently burn fat a lot faster.



Source by Trinity Tenney

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